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| Protect LIVER |
How to protect liver from Drugs & Alcohols and kidney
The liver is a big an organ part of our body about the size of a football that is set just under our rib cage on the right side of your abdomen.
Liver disease can be caused of a variety of factors that damage the liver, such as the alcohol use and viruses. Obesity is also associated with liver damage. Over time, damage the liver results in scarring.
Liver disease has many causes:
Infection:
When the Parasites and viruses can infect the liver, causing that reduces liver function.
The viruses can be cause of liver damage spread through food, water, blood and semen.
No close contact with a person who is infected the liver damage person."
The common types of liver infection are hepatitis viruses are:
1. Hepatitis A
2. Hepatitis B
3. Hepatitis C
Diseases of leaver function which your immune system attacks certain parts of your body can affect your liver:
1. Liver cancer
2. Autoimmune hepatitis
3. Bile duct cancer
4. Liver adenoma
5. Primary biliary cirrhosis
6. Primary sclerosing, cholangitis
7. Cancer and other growths
The 10 Symptoms of Liver disease is
1. Your Skin and eyes that appear yellowish
2. You can abdominal pain and swelling
3. Your Pale stool color or bloody or tar-colored stool
4. Chronic fatigue
5. You can Nausea or vomiting
6. Loss of appetite
7. Tendency to bruise easily
8. You can be swelling in the legs and ankles
9. Your Itchy skin
10. Your urine is dark color
Risk factors of increase your leaver disease:
1. Use of heavy alcohol
2. Exposure to other people's blood and body fluids
3. When unprotected sex
4. Make Tattoos or body piercings
5. Exposure to certain chemicals or toxins
6. Diabetes
7. Obesity
8. Injecting drugs using shared another needles
To Prevent or Precaution of liver disease:
1. You can drink alcohol in moderation.
2. For adults, one drink a day for women and up to two drinks a day for men.
3. If you use illicit intravenous drugs, so you don't share needles used to another inject drugs.
4. You can use medications wisely.
5. You should take prescription and non-prescription drugs only when needed and only in doctor recommended doses.
6. You can maintain a healthy and fit weight.
7. You don't mix medications and alcohol each other.
8. Always talk to your doctor before mixing herbal supplements into prescription or non-prescription drugs.
9. You can always avoid contacting with other people's blood and body fluids.
10. Always use a condom during sex.
11. If you have make tattoos or body piercings, be secure and alert about your selecting shop check before make tattoos if cleanliness and safety a shop.
12. Avoid and take care with aerosol sprays. You make sure the room is ventilated. And you always wear a mask when spraying fungicides, insecticides, paint and other toxic chemicals.
13.You always protect your skin. When using insecticides and other toxic chemicals, always use to wear gloves, long sleeves, a hat and a mask.
14. Always, Obesity can cause non-alcoholic fatty liver disease.
15. Always cleanup accidental needle sticks or improper use when hepatitis viruses can be spread.
Here some lists the "best foods to eat to keep your LIVER healthy"
1. Take Coffee
You can drink coffee to promote liver healthy. If you are taking coffee they protects the liver from disease, even who already have problems with this organ and lowers the risk of cirrhosis or permanent liver damage.
2. Take Tea
Tea is use to beneficial for health, but it has shown that it may have particular benefits for the liver. In Japan Japanese survey found that taking 5–10 cups of green tea per day was associated with improved blood of liver healthy.
3. Take Cruciferous Vegetables
In the Cruciferous vegetables, you can take Brussels sprouts; broccoli and mustard greens are known for their high fibre content and distinctive taste. It has shown Brussels sprouts and broccoli sprout extract increase levels of detoxification enzymes and protect the liver from damages.
4. Take Nuts
Nuts have high nutrients including the antioxidant vitamin E and beneficial plant compounds.This composition has responsible for health benefits, especially for heart health.
5. Take Fatty Fish
The Fatty fish have contain omega-3 fatty acids, It has reduce inflammation and associated with a lower risk of heart disease. The fatty fish are beneficial for the liver. In fact, they help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance.
6. Take Olive Oil
Olive oil has a healthy fat because of its many health benefits, including positive effects on heart and metabolic health. However, If consuming one teaspoon of olive oil per day improved liver enzyme and fat levels. It had also less fat accumulation and better blood flow in the liver.
7. Take Grapefruit
If Grapefruit have taken you will be found antioxidants that naturally protect the liver. In the Grapefruit have two main antioxidants found naringenin and naringin. When you take grapefruit you will be found to reducing inflammation and protecting cells.
8. Take Blueberries and Cranberries
If you taking the Blueberries and cranberries you would found anthocyanins, antioxidants that give berries their distinctive colours and you have been connected to many health benefits.
9. Take Grapes
Grapes and grape juice can benefit the liver. Red and purple grapes contain a variety of beneficial plant compounds. It has a number of health benefits.
10. Take Prickly Pear
Prickly pear is a most popular type of edible cactus. These fruit and juice are most commonly consumed. It has been used in traditional medicine as a treatment for ulcers, wounds, fatigue and liver disease for long time.
11. Take Beetroot Juice
Beetroot juice has a long source of nitrates and antioxidants called battalions. This may benefit of heart health and reduce oxidative damage. However, you can mostly use beetroot juice.
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